FOODIE & CHOPS BLOG
To get enough fruit in your diet, aim for about five servings of 1 cup daily. One serving is about the size of a tennis ball. Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits.

AFRICAN DELICACIES
Jazz up your meals with these tasty Nigerian foods! From rice to stews to desserts, these easy recipes are fun and unique. In this blog, you learn to make local Nigerian foods like the Yoruba Ewedu soup, groundnut soup, etc.

Welcome To FOODIE & CHOPS Blog
- HAUSA RECIPES: Hausa foods are delicious and easy to make. E.g. Masa
- IGBO RECIPE: Ogbono is a viscous soup prepared with fish and proteins
- YORUBA RECIPE; Ewedu, This is the most popular Yoruba soup
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